A nervous-system-aware body strengthening protocol designed to build muscle, improve tone, and restore functional confidence — without overwhelming your body.

✨ Because Strength Shouldn’t Come at the Cost of Stress.

You may be someone who:

• Exercises regularly but struggles to build or maintain muscle
  
• Feels sore, inflamed, or wiped out after workouts so weight training takes a back seat
  
• Experiences exercise intolerance, anxiety, or fatigue with intensity
  
• Notices muscle loss, softness, or weakness with aging
  
• Wants strength and tone — but not at the expense of feeling depleted
• Has suffered an injury and wants to slowly build strength, mobility, and function
• Have experienced physical changes following pregnancy and childbirth
  
  
  

You’ve likely been told to:

“Just work harder.”
“Lift heavier.”
“Push through it.”

But your body is asking for support.

This program was created for the individual who wants to feel strong, capable, and supported, not depleted.

🌸 What If the Missing Link Isn’t More Effort — But Better Recovery?

Modern stress, hormonal shifts, inflammation, and nervous system overload can make traditional exercise feel impossible — or even counterproductive.

When the body is already under stress:

• Muscle recovery slows
  
• Cortisol stays elevated
  
• Lactic acid clearance is impaired
  
• Inflammation lingers
  
• Strength gains plateau
  

This is where many people give up — not because they lack motivation, but because their biology needs a different approach.

The Emsculpt NEO ~ Strength & Recovery Program offers exactly that.

What This Program Includes

1. Emsculpt NEO Body Strengthening Sessions

(4 sessions, spaced 5–10 days apart)

Emsculpt NEO uses advanced electromagnetic stimulation to create powerful, targeted muscle contractions — far beyond what voluntary exercise can achieve.

Benefits may include:

• Increased muscle strength and tone
  
• Improved posture and functional stability
  
• Enhanced core, glute, arm, or calf support
  
• Metabolic stimulation and fat reduction
  

2. Post-Treatment Infrared Sauna + Red Light Therapy

(After each Emsculpt session)

This is where Lotus does Emsculpt differently.

Following muscle activation, we support the body’s recovery through:

• Whole-body lymphatic movement
  
• Lactic acid clearance
  
• Reduced inflammation
  
• Mitochondrial repair
  
• Nervous system calming
  

This step helps the body integrate the work — preventing soreness, overstimulation, and cortisol spikes.

3. Warm-to-Cool Shower Integration

A gentle contrast shower following sauna therapy supports:

• Circulation
  
• Vagal tone
  
• Nervous system reset
  
• Grounding and regulation
  

4. At-Home Lymphatic Brushes

Each client receives a professional-grade body brush and instruction to support:

• Lymphatic flow between sessions
• Faster recovery
  
• Reduced fluid retention
  
• Nervous system calming = reduced stress hormones

5. RepairZyme by Transformation Enzyme

Nutritional building blocks to repair cells, tissues, and muscles:

• Supports muscle recovery
• Provides nutrient support for healthy skin, tissue repair, and overall muscular, skeletal, and tissue health
• Formaulated with whole foods, herbs, and enzymes

6. The Quantum Beauty Method -- Book by Keri Berardinelli

A foundational guide to supporting pro-aging, strength, recovery, and longevity through the 6 Pillars of Quantum Wellness:

• 
  Circadian rhythm alignment and the body’s relationship with light and how this relates to balanced hormones
  
• 
  Nutritional timing, cellular nourishment, and metabolic resilience
  
• 
  Nervous system regulation, stress reduction, and restorative daily rituals
  

This framework supports muscle recovery, skin integrity, and whole-body balance—making it the ideal companion to the EmSculpt program.

Who This Program Is For

This program is ideal for individuals who:

• Want non-invasive muscle strengthening and contouring
  
• Are sensitive to intense exercise or high cortisol states
  
• Are aging and noticing muscle loss or weakness
  
• Are recovering from illness, stress, or burnout
  
• Want to feel strong again — without overdoing it
• Are navigating hormonal or life-stage transitions that impact muscle tone and body composition
  
  
  

✨ What Clients Often Notice

Clients frequently report:

• Improved muscle tone and definition
  
• Less soreness compared to traditional workouts
  
• Increased strength and stability
  
• Better posture and core support
  
• Reduced inflammation
  
• Improved energy and recovery
  
• Greater confidence in their body
  

The EmSculpt Strength and Recovery is a premium, multi-session program reflecting the depth, time, and personalized care involved and it will be customized to your unique needs. This is an investment in long-term restoration rather than temporary fixes.

Let’s discover if this work is the right fit for you.

Investment options are available and thoughtfully reviewed during your private consultation.