...Transformational Lifestyle Coaching Trough Nutrition and Ayurveda ​

"Yoga is not an ancient myth buried to oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow." 

-Swami Satyananda Saraswati

Yoga and Ayurvedic Therapy

Yoga and Ayurveda are ancient modalities that have been used for thousands of years as a means of medicine and spirituality. Back during this time, the physical and the spiritual were interconnected, not separate as they are today, in modern times. 

Yoga and Ayurveda combine the physical movement and alignment of the body, various breathing techniques, and meditation, with the nourishment and detoxification of the body though foods, herbs and various cleansing techniques. As a complete package to health and wellness, its no wonder that this beautiful art of being WHOLE has sustained for over 5,000 years.  

Keri combines her knowledge as a wellness practitioner and nutritional coach, with the one-on-one approach of incorporating this ancient science of Yoga and Ayurveda into your transformation programs... NAMASTE...


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