...Transformational Lifestyle Coaching Trough Nutrition and Ayurveda ‚Äč

Our Services will Empower & Transform You! 

Our services provide you with the foundation, and beyond, to lead a healthy and fulfilling life. The focus for our programs are to release anxiety, manage stress, learn to implement a healthy diet for your unique constitution, release your body of toxicity: physically, energetically, mentally and emotionally and build strength and flexibility for all ages. 

We are proud to be serving the area of Maricopa, AZ and nationwide, either in person or virtually.  As a new business, we are currently in the process of finding the ideal space, that offers beauty and serenity, to offer our services of customized yoga therapy, as well as, colon hydrotherapy. Our coaching services are currently being offered virtually.  We appreciate your patience and support.  Our projected opening is November/December 2019!  You can follow our Facebook Page to receive updates on our progress to opening day! 

Lifestyle and Nutritional Coaching

Taking a Holistic & Spiritual Approach to Life...Everything is Energy

Lifestyle Coaching Program

Focus: Chronic Anxiety and Stress Reduction 

Includes: Six 1-hr Sessions Plus Weekly Email/Text Support (90-Day Program)

The affects of everyday and chronic anxiety is greatly misunderstood. Learn how lifestyle and behavior affects your ability to manage and cope with everyday stress. You will obtain the education and tools to free yourself from the discomforts of anxiety and its symptoms; rest assured, knowing that you will be heard and and completely accepted while on your path to healing and optimal health. 

Lifestyle Coaching Program (Intro Rate)

Nutritional Wellness Program

Focus: Optimal Nutrition for YOU! 

Includes: Six 1-hr Sessions  Plus Weekly Email/Text Support (90-Day Program)

What are your nutritional health goals? Do you want to release weight? Do you want to detoxify your body in a safe and effective manner? Do you want to target a specific imbalance? Whatever your reasons are, it's never too late to address your nutritional habits. Change can be challenging, but establishing new, healthy habits will last a lifetime. Along with the tools and education to live out your best life, nutritionally, you will also be made accountable in order for your transformation to take place. 

Nutritional Wellness Program (Intro Rate)

Lifestyle/Nutritional Wellness Coaching (by session)

Includes: One Session Only 

Begin to make positive changes in your life, but at your own pace. Choosing the per session rate will allow you to get your feet wet, beginning to work towards your goals, without a full commitment. 

Lifestyle/Nutritional Wellness Coaching Per Session

Customized Ayurvedic Wellness Program...Coming Soon

Focus: Ayurveda -Food As Medicine, Yoga Therapy, Individualized Plans for Re-Balancing

Includes: Six-Week Therapeutic Program 

Cost of Program - TBA

Ayurveda means the "knowledge of life". It is an ancient medicine dating back over 5,000 years, originating from India, and the "sister science" to Yoga. Ayurvedic principles takes into account nature's elements (ether, air, fire, water and earth) along with one's unique body constitution that is made up of these elements, known as "doshas". By implementing a customized lifestyle plan, encompassing specific foods, herbs and daily, self-care practices, one can harmonize the body towards optimal health.  

Customized Ayurvedic Wellness Program

Yoga Therapy &

Colon Hydrotherapy 

Balance, Strengthen, Release & Detoxify...Everything is Energy

Customized Yoga Therapy

Yoga therapy is an adaptation of traditional yoga that is implemented in support of specific health challenges. The postures, breathing exercises and relaxation techniques are tailored to the individual to best support their health goals.

Focus: Optimal Health through Yoga

Cost of Therapy: TBA 

Customized Yoga Therapy

Colon Hydrotherapy (initial session) 

Focus: Detoxification, Weight Management & Release

Includes: Lifestyle and Diet History and Consultation

Colon hydrotherapy is the administration of warm, filtered and temperature-regulated water into the colon, where the waste is softened and loosened, resulting in evacuation through natural peristalsis of the colon. This procedure is repeated several times during a session. There are no side-effects and the therapy is gentle, yet effective.  

Initial Colon Hydrotherapy Session

Customized Yoga Therapy for Couples

Focus: Intimacy and Improved Communication

Cost of Therapy: TBA 

Building intimacy through yoga therapy...

Customized Yoga Therapy for Couples

Colon Hydrotherapy (follow-up sessions)

Focus: Detoxification, Weight Management & Release 

Starting the process of colon cleansing through colon hydrotherapy treatments typically requires follow-up sessions,  on average, of two to three additional sessions in order for optimal results to be reached. 

Colon Hydrotherapy Follow-Up