What is Infrared & How Does It Benefit Your Health?

Nature delivers infrared in sunlight. The sun emits a wide range of light, most of which is invisible. “Infrared” is the invisible light spectrum that our bodies (and plants) respond favorably to for warmth, energy production, and repair. Within the infrared spectrum there are three classes of infrared (far, mid, and near) which each do something beautifully unique to our bodies.

Far infrared is great for detoxification, heart health, weight-loss, immune function, relaxation, and muscle recovery. Mid infrared reduces pain and inflammation in soft tissue such as muscle, tendons, bones, and joints. Near infrared supports healthy aging as it increases collagen, recharges mitochondria, and regenerates cells. Our Sunlighten mPulse 3 in 1 is a full-spectrum infrared sauna which includes all three invisible infrared light spectrums. You can enjoy the array of health benefits of infrared year-round without the additional exposure to UVA and UVB rays.

Our sauna is equipped with chromotherapy lighting to enhance your experience using colors frim the sun’s visible light spectrum to bring balance and mental well-being.

Full-Spectrum Light Menu

Where nature and technology meet! The mPulse 3 in 1 sauna is the only sauna delivering the exact optimal wavelength of near, mid, and far infrared. The mPulse 3 in 1 is more than an infrared sauna, it’s a wellness tool that easily adapts to your changing wellness goals.

Customized Sessions

Focus: Supportive Aging & Skin Health (30 minutes) $45

Focus: Weight-Loss (30 minutes) $45

Focus: Pain Relief (30 minutes) $45

Focus: Detoxification (37 minutes) $49

Focus: Relaxation (40 minutes) $50

Focus: Cardiovascular Support (45 minutes) $52

Focus: Detoxification and High Heat (30 minutes) $45

Focus: Detoxification and High Heat (45 minutes) $52

Focus: Supportive Aging with Detoxification (50 minutes) $55

Chakra Balancing

Choose your chakra to balance: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown – We will select the appropriate chromotherapy color, meditation music & frequency, and supportive affirmations to help balance this chakra.

This added customized service is complimentary with any sauna session and/or package.

Would you like an organic, cold-pressed juice to support your chakra? All of our juices are defined as to which chakra is supported. You can pre-order* your juice Here

*Note: Juice orders must be in on Wednesdays by 6 pm. Juice pick-up or delivery is scheduled for Saturdays.

For Friends or Couples

Our full-spectrum sauna is spacious enough to enjoy with a friend or significant other.

First Session: Add your second person for FREE

Subsequent Sessions: Add your second person for 1/2 off the original price

Sauna Packages

3 to 5 Sessions (pre-paid) 10% off

6 to 8 Sessions (pre-paid) 15% off

9 to 10 Sessions (pre-paid) 20% off


Organic Honey & Coconut Skin Masque (hydrating, exfoliating) $5*

*sample size

Pure Sweat Amplifying Cream (stimulate your ability to sweat)* Complimentary

*sample size

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